Reach your fitness goals with high intensity, low impact Lagree strength training classes.
What is Lagree?
Lagree is a strength training method developed over 30 years ago by Sebastien Lagree. And now with over 1000 licensed studios worldwide and everyone from celebrities like Gwyneth Paltrow and Kim Kardashian to professional athletes like Stipe Miocic and the Utah Jazz touting it’s impact, Lagree is more than a method, it’s a movement.
The workout is great for both men and women, using bodybuilding principles like time under tension combined with spring resistance on a machine somewhat similar to a Pilates reformer to produce exceptional results. Movements on the machine are slowed down for that signature Lagree muscle shake, sweat-inducing cardio, and with less impact on the joints and without worry of bulking. Some say it’s pilates on steroids, we call it Lagree.
The Workout
Each 45 minute class is programmed to help you reach your fitness goals. From full-body classes to programming for targeted muscle groups, we’ve designed the experience for beginners to elite athletes.
And with progressive overload built-in, certified Lagree instructors coaching you through each exercise, and our silent disco headphones rocking a killer playlist without having to deal with the instructor yelling over the music, it’s an experience like no other that we’re super proud to offer East Idaho.